Sunday, 27 December 2009

Local Loop

I had permission to go out for longer but opted for just 30 minutes easy running. In theory today was a degrees or two warmer than of late, however, there was as a biting wind that had me heading home for an extra layer after just a few minutes.

Ice was still a problem on some of the pavements but conditions are definitely getting better.

Saw just one other runner. She was tanking it - powered by turkey leftovers maybe? I managed a very lethargic average pace of 8:20 - no doubt the mountain of chocolates I ate while visiting relatives yesterday didn't help (although it did numb the pain at the time).

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