Jolly cold again today. Turned up at the Rockets meeting place wearing fully winter garb including infamous "Surgeon of Death" running hat. Expected Micky taking didn't materialise - these guys are just too polite.
Session was the all too familiar 4 minute efforts with a minute recovery. Thought I was running well but didn't get quite as far as usual on the way out - not too sure why. However, managed to keep up with Martin on the way back which was a relief.
Had a chocolate Christmas tree cake waiting for me back in the office - nice.