Surprisingly low turnout for Lockett's Rockets today. Not sure if the Standard Chartered Great City Race this Thursday is a factor, however, we struggled to break into double figures. With Dave N's departure, the running group at work seems to be falling apart so Chris joined me for his first session with the fast boys. Except not many fast boys turned up.
Session today was two minute reps with a hardly noticeable 30 seconds recovery. I assumed my customary position to the rear and was able to keep up with a couple of slowies. Okay so Niall is still injured and Chris was sensibly taking his first session steady. However, having not had a rest day since Friday (running or cycling/spinning) I was expecting far worse.