Just the four of us turned out for Dave’s last ever lunchtime training session which I think speaks volumes about his popularity. I suggested longer reps so we went for four sets of five minutes with a two of minutes’ recovery. It was scorching hot again and the five minutes seemed to last a lifetime. Not having similar ability runners for company made pacing difficult and as is par for the course the first rep was run too fast and the remainder too slow.
Dave took great pleasure accusing me of being unethical for