Did a five-mile steady Westminster Bridge loop yesterday while today’s session was five-minute repeats off two minutes recovery.
Running out along The Embankment worked hard to keep the pace sub 10K. Then on the way back disaster: had to cut the fourth rep a minute short as needed to pay a visit.
Emerged a couple of stone lighter but with very tight leg muscles. Feeling guilty over the four-minute rep did a further two five-minute efforts taking the total up to six instead of the five demanded by the training schedule.
Got back to the gym absolutely cream cracker’d. Didn't fall asleep at my desk so still have a job to go back to tomorrow – should I be glad?