I'm sure the Regents Canal has its own micro-climate. What else could explain why it always seems warmer and sunnier there than in the murky old City of London.
Thursday means shorter reps so today we were treated to 12 repeats of 1 minutes with 30 seconds recovery. We were a bit lacking in the slow runners department, however, from rep 6 onwards I was pleased find myself in the company of a returning from injury semi-elite. And then at the turn point our numbers swelled to three when another semi joined us (sorry I'm hopeless with names). This made the 6 reps back good fun with more than a couple of glances over our shoulders between the final few reps to check we stayed well ahead of the fast boys.