With the 10K this Sunday and Kenny already a week and a half into his taper the plan was to do a shorter (as in less repeats) interval session. So when the Rockets decided on 6 sets of 3 minute we went for 4. Niall was taking it easy saving himself for the big day while I ran flat as I attempted to keep up.
Had to work hard just to keep up on the jog back to Chiswell Street. Maybe I'm going down with something...
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