Tuesday, 20 October 2009

Tuesday Intervals

After a rest day my legs didn't feel too bad considering Sunday's effort. The session was eight sets of three minutes with one minute recovery (two at the turn). Mindful that eight times three is (or at least always was) twenty four I didn't kill myself on the way out and so as usual finished last on each rep. On the way back I was able to keep up with Niall and Martin (today's C team) and even had the audacity to overtake Niall two minutes into the final rep. Of course he was none too pleased with this and came steaming through thirty seconds later leaving me for dust - oh well, it was worth a try.

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