For every downhill (rep) there's an uphill

Rep One


Rep Two

Which is probably just about all Niall and Kenny are interested in.

However, for anyone reading this who isn't wearing an anorak then there is more. Firstly it was jolly cold at 7:00 this morning. And after yesterday's experience with Harpenden Cycling Fource I had no hesitation digging out my my hat and gloves. Also, with the summer holiday season now officially over, today's run was the first to see all five of us in attendance. Although having had only three hours sleep Dave was barely really with us. Niall and Kenny, however, were as enthusiastic and eager as ever while Simon was just very fast.

And in case it isn't obvious from the above, rep 1 was downhill (Nickly Line) while rep 2 was uphill (Beesonend Lane). The bit in between was either a slow jog (Kenny and me) or an extra eight minute interval (Niall, Simon and Dave).