There's some sort of whizz-bang race this weekend so there weren't many elites out at rockets today. And those that were there had no appetite for a hard session so we did 6 reps of 1 min with 30 seconds recovery out and 9 reps of 30 seconds on 30 seconds off back.
The sun shone, I ran OK and the birds were singing (OK I made up the bit about the birds). Why can't it always be like this?
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