Felt completely drained of energy today. Decided to downgrade from steady/easy to a recovery run but not sure what I was recovering from - too much birthday cake maybe? Anyway headed down to The Tower and then east, keeping as close to the river as possible, as far as Narrow Street. From there turned inland crossing The Highway and returned backed to Tower Hill via Cable Street and Royal Mint Street. Not being in a rush gave the opportunity to explore a bit more than usual but wasn’t hit by any sudden bursts of energy and ended the run feeling as empty as when I started. Hoping for better things tomorrow with the Rockets.