After Wednesday's recovery run and yesterday's rest day today should have been a straight forward tempo. However, I fancied something a bit different and decided one mile reps would be a good session. That idea evolved into four reps of 7-minutes at 6:30 pace with 3-minute recoveries.
Mid morning I had an e-mail from Marting inviting me join him on an easy Limehouse loop. The idea of company was tempting but I learnt my lesson over the summer that missing out on the tempo sessions is not a good idea. So instead I tried to persuade Martin to join me - I think he was tempted but having done Rockets yesterday wasn't game. He did, however, pour scorn over my proposed "deckchair recoveries". Hmm - OK then. 8-minutes, same pace, 2-minute recovery.
So headed out to St Katherine dock and started the clock once in clear space. It was a bit of a struggle to hit the right pace at first but with the wind behind me I flew down to Canary Wharf averaging 6:26 and 6:16 over the first two reps. After the turn with tired legs and negative wind assistance it was harder going but I still managed to pump out averages of 6:25 and 6:27.
Good session. I enjoyed it.