Nearly getting dropped on a warm-up is never a good sign. And true to form today's Rocket's session didn't go well. You could say I was running in a class of my own. Unfortunately the class was well off the back.
I blame Martin - he wasn't there and so I was left to languish in isolation.
The session was four minutes off 90 seconds recovery. The fit and able did six reps. The weak and feeble four.
Oh well no one said it would be easy...