Felt completely drained yesterday so brought forward the planned rest day and ran today instead. Fine except I'm on a training course for three days so had to get the miles in first thing in the morning. And when I say first thing I mean hitting the tarmac at a time that makes Sunday's 7:15 start seem positively sloth-like. 6:10 and I'm out and running in surprisingly warm and muggy conditions. Ever conscious of time and the need to be back by 7:00 decided to go for what I guessed would be a six-ish mile loop taking in East Hyde's big hill. Legs felt OK so was able to push on at a reasonable pace. And lucky I did as just made it back bang on time having covered what tuned out to be 6.6 miles in 49 minutes. Cutting it a bit to fine for my liking but at least it meant I could feel smug for the rest of the day.