Hold on, I just need to check how far it is from London to Geneva... What, about 460 miles? OK that should be far enough..
So this evening I did the unthinkable and had traitor tattooed on my forehead. OK, that might be a slight over exaggeration. But it felt like it. Yes today I went out for my first ever run with "the affiliated running club in Harpenden". Well that's the title across the top of their web pages.
I didn't want to do it - Simon made me. Well actually, more to the point, I couldn't get out for a run at lunchtime. Previously I would have got up early and headed out before breakfast. But today I couldn't be bothered. So instead I went running with them instead.