Saturday, 17 July 2010

Hare and Hounds - Getting Slower

If the idea of ruining a set distance under race conditions at monthly or so intervals is meant to motivate and improve performance then it ain't working. Hare and Hounds finish times 2010:
January: 33:12
February 33:52
May 34:05
July 34:16

Today was windy - very windy. Luckily it was coming from the south-west and so behind us on the way back. But that's no excuse. And anyway it doesn't matter because I'm not even pretending to be race fit. And I went to Rockets for the first time for ages on Tuesday. And last Sunday's run was quite tough. And nobody really cares that much.

Andy and Martin were both there. Martin had raced last night so was taking it easy. Andy finished ahead of me and was probably running in flip-flops. Maybe I should give them a try...

10 comments:

  1. Perhaps not enough blogging? If you are not race fit and doing 40 mile weeks and doing reps and tough runs in the same week as the race, what do you expect? Perhaps skip a few and come back when you are race fit...

    ReplyDelete
  2. getting slower - I think you've stopped!

    ReplyDelete
  3. Вы похоже остановились
    buy soma .generic soma. buy soma online

    ReplyDelete
  4. Dispositif exploitez dans l'ordre aux analgésiques ordre, des anti-dépresseurs ainsi que, Christian Louboutin homme , en prenant une petite sieste gélules aux perspectives qu'ils pensent que pourrait éventuellement être insultant ces gens, a observé le conjoint et la relation médecin enfants (FDA). Qui ils ont confiance Gps de navigation doivent être plus forts, plus cibler la situation spécifique des personnes en cas préoccupations sont d'avoir à quitter la main fretting. Des milliers de personnes partout, bottes Christian Louboutin , le Royaume Uni sont généralement considérés comme dépendants virus de l'herpès et les traitements médicamenteux over-the-counter, en conformité avec le record reconnu, même si le montant peut-être augmenté continuer à. Même ainsi, votre FDA considère un grand nombre de médecins sont généralement négligés votre sérieux à partir du scénario. Dans une enquête impliquant 197 Gps, les quatre vingt pour cent déterminée admis à l'aide de prescription qui va des gens qui pourraient éventuellement être passionné. Plus de la moitié (53 d'un cent) ont expliqué que nous recherchions au nerveuse abandon de drogue concernant approuvés dans leur versant un traitement chirurgical, bien que 50% (50 d'un cent) suppose en outre il y avait des cas alors que les gens possédaient offerts dans leurs propres prescriptions relatives aux fonds. Dr Peter Swinyard, président de la FDA, ledit dispositif souvent, chaussures Louboutin , conçu «égarés» d'options qui ont abouti à ces dépendances ravitaillement.

    ReplyDelete
  5. The Newports the system very fine powder through the nose inspiration, each time only inhales "Newport Coupons". Its important ingredient is the fragrance and the seasoner. The nose smoke usual use in no smoking's place, such as the pitwright people, the system stipulated that they all day do not permit smoking or smoke busily. Nose smoke raw material dries in the sun the smoke for the deep color, goes to the stem watering resurgence to cut to pieces, puts in the barrel to ferment repeatedly by except the smoke in the fat archery target mixed phenol smell Newport Cigarettes, in then drying Newports Cigarettes Website, the smashing investment rubs porphyrizes, the strainer goes to save thickly thin, adds the jasmine rose perfume, adds the salt or the sugar again, loads in the world to load separately the sell Cheap Newport Cigarettes.

    After the cigarette emerges, the nose smoke Discount Cigarettes With Virginia Stamp as if already arrived terminus, is also only popular in Northern Europe's Sweden. But, in the last few years, has promulgated after global many countries public place banning smoking makes, the nose smoke is regarded as is the cigarette substitute, thus receives smoker's welcome which more and more hope can supplement the Nicotine anytime and anywhere. This was complying with "the geomancy to transfer this proverb in turn Newport Cigarettes Official Website".

    ReplyDelete
  6. Good idea to in touch with blogging and bloggers that missing their posts when you don't have to post.

    ReplyDelete
  7. Do you have a trash issue on this website; I also am a blog writer, and I was inquisitive about your situation; many of us have designed some awesome methods and we are looking to substitute techniques with other people, be sure to take me an e-mail if fascinated.

    ReplyDelete
  8. I ever welcome to pen in my position something equal that but I work you'r faster

    ReplyDelete
  9. M3M SCO area 113 Gurgaon is one of the main business projects in whole Delhi NCR that offers two of every a single chance of purchasing shop cum office business plots in Gurgaon at area 113.


    M3M SCO plots have Ground + 4 stories that contain shop cum office spaces. M3M SCO plots area 113 Gurgaon will be customers' heaven as these plots permit individuals to shop helpfully. You get an abundant surface vehicle parking spot for customers at M3M SCO Plots Gurgaon. The shop modules at M3M 113 Market offer adaptability in sizes that coordinate with the requirements of different clients. M3M SCO Plots about Delhi have pleasant private catchment.

    ReplyDelete
  10. This comment has been removed by the author.

    ReplyDelete